Struggling with struggles of life,
Battling with battles of life,
on war with its chaotic mind,
how he was losing himself in the process
worthless he felt
hopeless he was
sleepless night he had
trying to fight his own demons everyday
an insomniac mind that never slept
in a crowd of people, how lost and how lonely he was
standing in front of mirror
he could see high aspirations and ambitions in his eyes
but low self-esteem on his face
how he was trying to explain the pain behind those deep eyes
how he stopped moving on, but life was still moving on
the unsaid words
the unexpressed expressions all came to an end one day because it was uneasy to live but easy to die.
Yes, Mr Xyz was suffering from depression, he had consulted best neurosurgeon of the city, but because of not early diagnosis and treatment he had to end all, we are surrounded by people like him, like us, like you who are broken emotionally, mentally, socially or physically.We are souls who feel unblessed in a blessed life we have, how ungrateful we are in a grateful life and how unsatisfied we are in a satisfied life. You as me suffer from depression blues which is not your fault, but your minds fault because your brain has started releasing neurotransmitters which sent you a ‘bad signal’ about life that has been given to you by God and we think of ending it.
Depression is a mental condition which is common among youth, which ultimately leads to suicide.
Do you feel hopeless ? worthless? and think of giving up your life just because a wish made by you was not a Gods wish and he had better plans for you and maybe best.
You got rejected ? because you were being re directed to something better or maybe you were not destined to stay together forever.
You got fired from job ? because better job opportunities were coming your way.
You failed ? the cookie crumbled as you were proceeding towards success to reach the top of mountain.
Depression can be cope up and can be treated in ways before it turns into a life threatening condition (chronic depression). The ways to cope up are as follows –
1 . Fighting depression is not easy as you lose yourself in the process but it is not impossible.
2. Seek professional help – Counselling from a close friend, or family member or from a health instructor work wonders.
3. Self care is important, helping yourself emotionally, mentally, socially and physically. Self care means learning to keep your soul and mind calm and harmonious.
4. Keeping your 32 Gb RAM of head space memory free from negativity of life.
5. Not being a couch potato always and spending sometime with nature.
6. Giving some of your time in activities you love that make your serotonin and dopamine levels go high.
7. Stop self doubting on yourself and on your capabilities.
8. Smiling everyday like a Cheshire cat and not being an angry bird.
9. ‘ Strange how you decorate pain’ but how your forget to decorate it in your way, because trapped in midst of tragedies of life, striving and thriving you are always learning to change and if you don’t change, you don’t learn.
10. Most importantly drench your soul in love of God because the more you believe in God the more things start falling in right place at right time.
Try to fight the evil and devil mind of yours and day will not be far behind when you will look back and realise why because of an illogical silly reason you thought of ending up all.